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BENEFITS OF YOGA and PRACTICING in COMMUNITY Blood pressure-A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. Pulse rate-A slower pulse rate indicates that the heart is strong enough to pump more blood with...

To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that...