Hot Yoga News

Hi, I’m Jamiellen Bailey, and I’m thrilled to share some exciting news with you. In January, I’ll be heading to India for a three-month residency to become a certified Vedic Meditation teacher. This path feels like the culmination of nearly 28 years of dedicated...

BENEFITS OF YOGA and PRACTICING in COMMUNITY Blood pressure-A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. Pulse rate-A slower pulse rate indicates that the heart is strong enough to pump more blood with...

To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that...