New Yogi Information

Embarking on a new yoga practice is so exciting. Be safe, be happy, and enjoy! Whichever style class you participate in, we believe it’s important to begin your journey with the highest standard of instructional expertise and in the best environment. Building a solid foundation is an integral initiation to your yoga practice. Step onto the mat with an open mind. At Sangha Hot Yoga any class is a great place to begin your practice, whether you take a Hot Yoga or a Power Vinyasa class. You will practice yoga alongside beginners and experienced practitioners alike, and all Sangha Hot Yoga classes offer the means to explore yoga in a safe and fun environment.

Building A Stong Foundation

The practice and your strength, stamina, and knowledge builds week by week, providing a solid foundation to inspire you for future classes at the next level. Which ever style class you participate in, we believe it’s important to begin your journey with the highest standard of instructional expertise and in the best environment. Building a solid foundation is an integral initiation to your yoga practice. Step onto the mat with an open mind. At Sangha Hot Yoga any class is a great place to begin your practice, whether you take a Hot Yoga or a Power Vinyasa class.

A Safe and Fun Environment

You will practice yoga alongside beginners and experienced practitioners alike, and all Sangha Hot Yoga classes offer the means to explore yoga in a safe and fun environment. The practice and your strength, stamina, and knowledge builds week by week, providing a solid foundation to inspire you for future classes at the next level.

Drink Plenty of Water

Come to class fully hydrated and drink lots of water after class to replenish lost fluids from your yoga practice. Did we mention HYDRATE? In a heated yoga class, you can sweat up to a liter and a half of water (that’s a couple of pounds of water weight) and it needs replacement. So drink lots of water BEFORE you come to class.

We recommend drinking 32 oz. of electrolyte-enhanced water a minimum of one full hour before class, giving the water time to hydrate the body on a cellular level.

If you find yourself guzzling water during class or experiencing headaches or dizziness after class, you may be dehydrated. Try drinking more water before you come to class.

Intro Class for Only $5

Applies Only to New Students

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Opening Hours

Monday 6:30AM-9:00PM

Tuesday 6:30AM-8:00PM

Wednesday 6:30AM-8:30PM

Thursday 6:30AM-8:00PM

Friday 6:30AM-7:00PM

Saturday 7:30AM-7:00PM

Sunday 7:30AM-7:00PM

Phone

(650) 733-7188

Address

35 W. Manor Drive
Pacifica, CA 94044