The practice and your strength, stamina, and knowledge builds week by week, providing a solid foundation to inspire you for future classes at the next level. Which ever style class you participate in, we believe it’s important to begin your journey with the highest standard of instructional expertise and in the best environment. Building a solid foundation is an integral initiation to your yoga practice. Step onto the mat with an open mind. At Sangha Hot Yoga any class is a great place to begin your practice, whether you take a Hot Yoga or a Power Vinyasa class.

Come to class fully hydrated and drink lots of water after class to replenish lost fluids from your yoga practice. Did we mention HYDRATE? In a heated yoga class, you can sweat up to a liter and a half of water (that’s a couple of pounds of water weight) and it needs replacement. So drink lots of water BEFORE you come to class.

We recommend drinking 32 oz. of electrolyte-enhanced water a minimum of one full hour before class, giving the water time to hydrate the body on a cellular level.

If you find yourself guzzling water during class or experiencing headaches or dizziness after class, you may be dehydrated. Try drinking more water before you come to class.